Thursday, May 3, 2018

Kettlebell and Push ups Exercise

I was looking for something like this and ended up making up one myself. I wanted to do a kettlebell swing with push ups. Too many other exercises incorporate so many exercises in a set or exercises that physically hurt me because of injured body parts.

You can do this 3 times to however many sets you want to do.You can do 10 kettlebell swings and 5 push ups. You can switch it to however you like. You can also switch up what type of push ups. You switch up to a double kettlebell swing or an outside body double kettlebell swing.

I really like this one. It kicks my butt. Hope you like it too.

Tuesday, May 1, 2018

Avengers Hair Ties-Cap, Thor, Hulk, Iron Man

I just made a few hair ties/elastics of the Avengers. I have one of Falcon and Black Widow and I will update this post later with those hair ties. You can visit my site for more hero items including Batman, Star Wars, Superman, Wonder Woman and more.

Iron Man here

Thor here

Hulk here

Captain America here