Thursday, May 3, 2018

Kettlebell and Push ups Exercise

I was looking for something like this and ended up making up one myself. I wanted to do a kettlebell swing with push ups. Too many other exercises incorporate so many exercises in a set or exercises that physically hurt me because of injured body parts.

You can do this 3 times to however many sets you want to do.You can do 10 kettlebell swings and 5 push ups. You can switch it to however you like. You can also switch up what type of push ups. You switch up to a double kettlebell swing or an outside body double kettlebell swing.

I really like this one. It kicks my butt. Hope you like it too.

No comments: