I was looking for something like this and ended up making up one myself. I wanted to do a kettlebell swing with push ups. Too many other exercises incorporate so many exercises in a set or exercises that physically hurt me because of injured body parts.
You can do this 3 times to however many sets you want to do.You can do 10 kettlebell swings and 5 push ups. You can switch it to however you like. You can also switch up what type of push ups. You switch up to a double kettlebell swing or an outside body double kettlebell swing.
I really like this one. It kicks my butt. Hope you like it too.
I just made a few hair ties/elastics of the Avengers. I have one of Falcon and Black Widow and I will update this post later with those hair ties. You can visit my site for more hero items including Batman, Star Wars, Superman, Wonder Woman and more.
I was just taught the beginning of this Kata. It is hard to learn this one because it is so different than the others. I have been learning a lot of different Kata's and polishing up on others. I need to practice more and that is the key to learning them.
I made this in 2006 so I can't remember complete details but I will try to explain how I did this one.
Materials:
Fleece fabric in green, red and white
Batting
Paper bag to draw your pattern for spikes
costume pattern for body(check out simplicity has they have the most options)
This pattern I did was my first whole body costume alteration. I have done Teletubbies, Monkeys, and a Flower. Even though I did those I never did an alteration to a costume. So I had to figure this one out. So I kept a picture of Yoshi.
Using a pattern like these below
Costume pattern comes with spat and gloves.
As you can see the patterns are better now and you could alter one of these for it especially the dinosaur one for spikes. You could also alter the front for Yoshi's face which I chose face paint instead.
My pattern included gloves which the first pattern Simplicity 2855 has. I also think that it is the pattern I used.
My spikes were hand drawn on a paper bag cut out in red fleece.
I then filled up with stuffing and sewn on the back. Same way was done for the shell on the back.
You could also purchase this pattern from Burda(e-pattern only)for a turtle costume for the back of Yoshi.
Sorry I can't better explained but its been 12 years since that costume and that child is now a grown man of 20. Sigh, I miss them being small at times.
This a line of patterns that are from the 1800's to 1950's. They are available in paper(not all of them)or printable form(e-patterns). Nice patterns and they have tutorials to help with making these outfits.
The owner, Lauren, has a blog
here, that gives information about the patterns and tutorials.
Wearing History Patterns available here
I just learned this Kata a couple of months ago. I like this one. It isn't as confusing as some others.
I like putting these videos up so I can find them easily for practice.
As a non-citizen and a new mother at the time, she didn’t feel safe attending protests, but still wanted to have an impact. So, she decided to embroider protest banners and make a lending library for them, accepting banner donations so those who feel unsafe attending a protest can still participate. “Make a banner, donate it, and someone else can take it out,” Sifuentes says.
